NXT LVL Physique

Welcome Video

Intro, Orientation & Support

Shopping List

Calorie Control Is Key

Be Specific With Your Goal

Common Myths

Tour of the Spreadsheet

How To Measure Body Fat (Calipers)

Take Measurements & Photo

Two Week Baseline

How To Track Food

Two Week Results

Entering a Deficit

Protein - The Foundation

Carbs & Fats

Alcohol & Eating Out

Shopping (Groceries) & Eating Out

Snacks & Cravings

Hypertrophy

Sleep & Recovery

Cardio

Mindset

Setbacks

Social Pressure

Troubleshooting