Course curriculum

    1. Welcome Video

    2. Intro, Orientation & Support

    3. Shopping List

    1. Calorie Control Is Key

    2. Be Specific With Your Goal

    3. Common Myths

    1. Tour of the Spreadsheet

    2. How To Measure Body Fat (Calipers)

    3. Take Measurements & Photo

    1. Two Week Baseline

    2. How To Track Food

    3. Two Week Results

    4. Entering a Deficit

    5. Protein

    6. Carbs & Fats

    7. Alcohol

    8. Groceries & Meal Planning

    1. No Preset Workout

    2. Hypertrophy

    3. Sleep & Recovery

    4. Cardio

    1. Mindset

    2. Setbacks

    3. Social Pressure

About this course

  • $27.00
  • 27 lessons
  • 4 hours of video content

Get Aesthetic, Starting Today...

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